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Weight loss transformations and people losing body fat are often shown as the most typical form of motivation for someone getting into fitness. These transformations require an insane amount of dedication and perseverance to achieve and are rightly put forward to show people what can be done, however, going the other way, and gaining weight , building muscle and putting on size to a smaller frame can also be equally as impressive, if not even more so. Some show women struggling with anorexia or other eating disorders and battling past these issues and becoming stronger in body and mind, gaining weight and muscle and becoming healthier in the process. Others show some naturally skinny women, who wanted to add some muscle onto their bodies and who consistently went to the gym, trained hard and ate what they needed to gain size and strength. Other transformation pictures show women who have a normal body, at a normal weight, but who instead of slimming down, want to change their body composition. To stay around the same weight or gain or lose a few pounds, but want to add more muscle and lose body fat to change how they look in the mirror and how they feel physically.
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Weight loss transformations and people losing body fat are often shown as the most typical form of motivation for someone getting into fitness. We all have that skinny friend who seemingly eats whatever she wants. Ice cream It's a beautiful thing when a woman has a well-trained body and mind. Open.
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Here are some of the easy to gain weight tips for skinny girls. The first thing you must do to gain weight is to decide what kind of weight you are aiming at. Is it fatty weight or the lean muscles that are your target. Find out your daily calorie requirement.

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Women have defaced 'are you beach body adverts' in protest at 'body shaming'. In fact, I stuff myself with foods such as avocados, bananas, cheese and wholegrain bread because they help me to keep my weight up. I also eat a steak with chips each week, force down calorie-laden smoothies and cook everything I possibly can in butter.
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